Start Here

First things first, we need to know what level you’re at. Read the descriptions below for each phase to decide where you should begin.

Each phase aims to leave you ready for the next phase. However, it’s never a bad idea to repeat a phase if it’s still a bit tough!

* Remember, it’s always better to start at a phase that is a bit too easy than one that is too hard.

PHASE 0 [FOUNDATION]

Complete noob? Never worked out before? Get tired even when not exercising? Start Here!

PHASE 1 [BEGINNER]

Completed Phase 0? Planning to do a Warrior Dash? Can do 5-10 good pushups? Start Here!

PHASE 2 [INTERMEDIATE]

Completed Phase 1? Planning to do a Tough Mudder? Want to lift weights? (Coming Soon)

PHASE 3 [ADVANCED]

Completed Phase 2? Tough Mudders too easy? Not for the faint of heart. You gotta really want it. (Coming Soon)