Weeks 5 & 6

Welcome to week 5 & 6 of Phase 0! We’ll be covering everything you need to know about what you need to do for the next two weeks. Just follow the below outline and after two weeks, move onto the next 2 weeks!

Nutrition

Pack a healthy lunch 3 times a week. Example (Mon, Wed, Fri)

Continued from week 4, you’ll simply continue to practice packing a healthy lunch three days a week. Always remember that you should still be following your nutrition goals from each previous week (so you should still be drinking water when you wake up and before lunch).

Always remember that you should still be following last week’s nutrition goal. Each week is an addition, not a replacement.

Cardio

Walk 20 – 30 minutes 3 times a week. Example (Mon, Wed, Fri)

Not much to say here, just keep on keeping on! Keep slowly moving up in time until you’re walking 30 minutes each time.

Strength

Week 5: Do a set of 10 Up & Downs and then two sets of 5 Up & Downs every day. Take a 1 minute break between sets.

Week 6: Do two sets of 10 Up & Downs every day. Take a 1 minute break between sets.

Motivation

Source: staycarbfree.tumblr.com via Mud & Guts on Pinterest

www.MudAndGuts.com does not own this picture. Refer to the link above.

Next Week