M&G Weighted Workout

This workout was designed by Wade Black based on the principles of complex muscle movements and the concept of 5×5. The exercises used in this workout were the bench press, dead lift, squat, dip, chin up and pull up. The workout was done only twice per week to allow plenty of rest. On the off days I did trail runs or hill sprints.
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Look like a Spartan

Look like a Spartan, Gladiator, Marine, or even a Navy Seal. When you think of these warriors, what do you envision? The warrior mentality, able to do feats of physical fitness that is beyond others, yes to all of these. As a Marine who served for 2.5 years some 20 years ago I can attest to the physical challenges that I was put through to become a Marine. I have also had the opportunity to train and run missions with Seals and Army Rangers.

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