I find it interesting that when I pass by the playgrounds the parents are sitting watching the kids play. Parents are often on cell phones or reading books, often they are smoking and drinking soda. Instead of just sitting observing, get off your butt and have some fun.
This workout is specifically designed to get anyone ready to defend themselves. You won’t be Bruce Lee by the end of it, but you should be much better at kicking, punching, and fighting in general. Plus, you will definitely be in a lot better shape than when you start it!
The Spartan Warrior Workout is not for the beginner though it has a beginner routine in it. As an individual who regularly trains and runs endurance races I found the workouts to be challenging and exhausting. This workout routine is designed to train you to take the Spartan fitness test used for the movie 300.