We’ve all been told at one point or another that we need to track what we eat. Not just what we eat, but rather how much we eat per day, the amount of daily carbohydrates we’re getting, how much fat and protein, etc. In fact, if you’ve been paying attention to this blog at all, you’ve probably been told by us to do it at one point or another.
I think the biggest problem people have is eating correctly. The best way to eat correctly is to mentally prepare and know what you need to eat and what you do not need to eat. Let’s talk about reality for a minute. We all live busy lives and prepping our meals can often be difficult if not impossible some days. The first thing you need to do is understand what processed fast food is and what it isn’t.