Happy Birthday Marine Corps

This is a special birthday post, Happy Birthday Marine Corps. Today, November 10th, celebrates the birthday of the most bad ass fighting force on the planet. With this celebration comes a very special workout program which can be done by itself or in conjunction with another workout. Follow me from November 10th, today, to December 12th. From the Marine Corps birthday to my actual birthday.

Read More

Healthy Work Environment

We live in a busy world and time is of utmost importance. Most of the time, you find out that people complain that they work too much, so they never have time to eat right. All I hear are excuses. Whether you work in a cubicle, at a factory, in a car, on an airplane, etc if there is a will, there is a way… to have a healthy work environment!

Read More