This is a special birthday post, Happy Birthday Marine Corps. Today, November 10th, celebrates the birthday of the most bad ass fighting force on the planet. With this celebration comes a very special workout program which can be done by itself or in conjunction with another workout. Follow me from November 10th, today, to December 12th. From the Marine Corps birthday to my actual birthday.
I find it interesting that when I pass by the playgrounds the parents are sitting watching the kids play. Parents are often on cell phones or reading books, often they are smoking and drinking soda. Instead of just sitting observing, get off your butt and have some fun.
This workout is specifically designed to get anyone ready to defend themselves. You won’t be Bruce Lee by the end of it, but you should be much better at kicking, punching, and fighting in general. Plus, you will definitely be in a lot better shape than when you start it!