About

What is Mud & Guts?

Mud & Guts, also known as M&G, is a site dedicated to offering training programs (known as phases here) that will better prepare you for races such as Tough Mudder, Warrior Dash, or any other adventure/mud race. The goal is to figure out what phase you should start out at, and then to transform you within 12 weeks to being ready for the next phase. Each phase ends where the next one begins.

Does it cost anything?

Only your trust in us to pick a program and stick with it. We’re not saying you won’t ever have set backs, or that there won’t be times when you need to re-do a week or two, but overall we know if you put the effort in, you’ll continue to improve.

Do you guys sell anything?

We sell our services. If you’re in the area, or want to fly us out, we’re more than willing to train you at a cost. Every persons needs and situations are different, so to find out rates for what you’d be looking for just head on over to the contact page and send us an email.

Who created it?

This website was created by Wade Black and Drew Kochanowski (Zyaga). At first M&G was just a blog, but we realized what we really wanted was some static programs because when you write something (like in books), good content always lasts. M&G to us is just a book that we can always modify, remove from, and add to as we see fit.