Protein & Multi-Vitamins

As a Personal Trainer and Weight Loss Coach I get asked all the time, what supplements will help me lose weight or gain muscle. This is actually really tricky, since most of the supplements on the market are bogus and pretty much worthless. Since most supplements are pretty much bogus let us discuss a few that are actually beneficial. The first to discuss is a protein supplement. First of all, the reason to take a protein supplement is twofold, one to get added protein into your system, and the second it can be used as a meal replacement. So why is protein beneficial?

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Happy Birthday Marine Corps

This is a special birthday post, Happy Birthday Marine Corps. Today, November 10th, celebrates the birthday of the most bad ass fighting force on the planet. With this celebration comes a very special workout program which can be done by itself or in conjunction with another workout. Follow me from November 10th, today, to December 12th. From the Marine Corps birthday to my actual birthday.

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(Re)Launched!

Well, we’ve finally re-launched Mud & Guts with a new and improved website! The old blog we had before is now long gone and we’re very happy about it. Most of the old posts are still there but the look and feel has drastically changed. The new Mud & Guts is leaps and bounds beyond what we’ve done in the past. Lemme update you on a few things.

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